Caregiving can take a lot of your energy. It may not be the first caregiving task that sends you over the edge but over time, the ups and downs of helping your parents amongst other responsibilities will have an impact on you. Many millennials are balancing a myriad of tasks whilst caregiving —new parenthood, buying a new home, paying off student loans, career development & growth— At some point, you may reach your breaking point after months of accumulated stress. Don’t let it get that far! To maintain your sanity you have to build your toolkit of self-soothing techniques that help you manage caregiver stress preventatively and in the moment.…
